As we step into 2025 we’re embracing the cycles of nature, personal transformation, and the power of connection to bring you offerings designed to nurture body, mind, and spirit. Whether you’re seeking balance, inspiration, or simply a space to pause, we have crafted experiences to guide you through the seasons with intention and care.
Here’s a look at some of what we’ve planned for the year ahead:
Weekly Offerings
Every Thursday evening, we invite you to join us in a warm, welcoming space designed exclusively for women to reflect, connect, and recharge.
These free wellbeing sessions provide a sanctuary from the demands of daily life, offering practical tools for mindfulness, stress relief, and emotional balance. Within a nurturing and supportive community, you’ll find the encouragement and inspiration needed to prioritise your wellbeing and create moments of calm amidst life’s busyness.
Whether you’re seeking connection, clarity, or simply a pause, these gatherings are here to support you on your journey.
Monthly Women's Circles
Where it all began! Our beautiful women's circle is held monthly and offers a supportive community where everyone feels valued and heard.
Courses and Programmes to Change Your Life
Starting with our Cortisol Reset Programme in February! Watch this space for many more chances to improve your health and wellbeing.
Seasonal Retreats and Celebrations
Our Mother and Daughter Retreats continue, beginning with our Spring celebration on Saturday 15th February. Join us at The Pod in Burton Latimer for a morning of yoga, storytelling, and crafts to celebrate Imbolc and the return of spring. This retreat is a chance to deepen bonds, embrace new beginnings, and honour the cycles of nature.
Seasonal Retreats, Ceremonies and Workshops Throughout the year, we’ll offer a range of workshops and ceremonies inspired by the rhythms of nature, the cycles of the moon, and other soulful, eclectic themes. Each gathering is an invitation to pause, reconnect, and embrace the beauty of seasonal living.
We’re beginning the year with a Full Moon Ceremony, weaving together reflection, renewal, and the ancient Japanese art of Kintsugi. This practice of mending broken pottery with gold serves as a powerful metaphor for healing and transformation — a reminder that our cracks and imperfections make us more beautiful, not less.
This unique and inspiring event is not to be missed.
On the afternoon of Saturday, 15th February, we invite you to join us for a Spring Mini Retreat, a gentle and inspiring journey to honour the first whispers of spring.
As the earth begins to stir and the days grow lighter, this retreat offers a sacred space to reconnect with nature's rhythms and prepare for the season of renewal. Through a blend of restorative practices, seasonal rituals, and reflective exercises, we will explore themes of awakening, growth, and the beauty of new beginnings.
Expect a warm, nurturing atmosphere filled with the soothing energy of connection and self-care. Together, we’ll welcome the gentle unfolding of spring, setting intentions for the months ahead and embracing the hope that this season brings.
This retreat is perfect for anyone seeking to pause, reflect, and realign as the wheel of the year turns.
Join us on 29th March for a deeply restorative Day Retreat dedicated to honouring the nurturing spirit of motherhood. Inspired by the profound wisdom of the Mother Tree, this day is a celebration of connection, care, and the strength found in the roots that sustain us.
Through a blend of gentle practices, reflective moments, and nurturing rituals, we will create a space to replenish your energy, reconnect with your inner self, and honour the maternal wisdom that supports us all — whether as mothers, daughters, or simply women in connection with the earth and each other.
This retreat is a perfect opportunity to pause, breathe deeply, and find renewal in a supportive, serene environment.
Bring Ebb and Flow to Your Events in 2025
We’re thrilled to announce an exciting year ahead filled with private events and festivals — and we’d love to be part of yours!
Yes, that’s right — Ebb and Flow Wellness is available to help create meaningful and memorable experiences for events, parties, festivals, and more. Together, we can design a beautiful circle or gathering to honour and celebrate life’s milestones, transitions, or special moments.
Whether it’s a birthday celebration, a rite of passage, or a seasonal ritual, our bespoke offerings bring depth, connection, and a touch of magic to any occasion.
Let’s Flow Together
Wellness is a shared journey, and we’re honoured to walk alongside you in 2025. Whether you’re a regular at our sessions or new to Ebb and Flow, there’s a space for you here. Let this be the year you prioritise your wellbeing, deepen your connection to yourself, and embrace the ebb and flow of life with grace.
Keep an eye on our website and social media for updates, events, and inspiration throughout the year. Together, let’s make 2025 a year of wellness, growth, and joy.
With love and light,
Sarah & Vicki xx
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