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Do You Need to Balance Your Cortisol Levels?

Answer the following questions honestly to assess if your cortisol levels may need attention. Select the option that best describes your experience.

How often do you feel physically or emotionally exhausted, even after a full night’s sleep?
Rarely
Sometimes
Often
Always
Do you experience difficulty falling asleep, staying asleep, or waking up feeling unrefreshed?
Rarely
Sometimes
Often
Always
How often do you feel overwhelmed by stress or unable to manage daily responsibilities?
Rarely
Sometimes
Often
Always
Do you find yourself craving sugary, salty, or high-carb foods, especially during stressful times?
Rarely
Sometimes
Often
Always
Do you experience frequent mood swings, irritability, or difficulty concentrating?
Rarely
Sometimes
Often
Always
Have you noticed unexplained weight gain, particularly around your midsection, despite no significant changes in diet or exercise?
Rarely
Sometimes
Often
Always
Do you feel you rely on caffeine, sugar, or other stimulants to get through your day?
Rarely
Sometimes
Often
Always
How often do you feel cold, sluggish, or as though your energy levels drop dramatically in the afternoon?
Rarely
Sometimes
Often
Always
Do you experience irregular menstrual cycles, heightened premenstrual symptoms, or changes in libido?
Rarely
Sometimes
Often
Always
How often do you experience physical symptoms of stress, such as headaches, muscle tension, or digestive issues?
Rarely
Sometimes
Often
Always
How often do you experience physical symptoms of stress, such as headaches, muscle tension, or digestive issues?
Rarely
Sometimes
Often
Always

Scoring

  • Rarely = 1 point

  • Sometimes = 2 points

  • Often = 3 points

  • Always = 4 points

What Your Score Means

  • 10–15: Your cortisol levels are likely balanced, but continue to maintain a healthy lifestyle to keep stress in check.

  • 16–25: You may be experiencing moderate cortisol imbalance. Consider incorporating stress-reducing practices such as yoga, meditation, or a more balanced diet.

  • 26–35: Your cortisol levels may be significantly impacted. It’s important to take steps to reduce stress and consult a healthcare professional for personalised advice.

  • 36–40: You may be experiencing severe cortisol imbalance. Seeking support from a health or wellness professional could help restore your physical and emotional balance.

Providing your personal information is entirely optional. However, if you choose to follow our programme, sharing it will help us (and you) track and measure your progress effectively.

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